Services
Therapy That Meets You Where You Are
No two people arrive with the same story. My work is tailored to your emotional, relational, and nervous system patterns—rather than applying a one-size-fits-all approach
Areas Of Support
Therapy is tailored to each individual, however many people seek support in one or more of these areas.
Anxiety & Emotional Overwhelm
For chronic stress, panic, perfectionism, overthinking, burnout and emotional exhaustion.
Trauma & Complex PTSD
Trauma-focused support for developmental trauma, nervous system dysregulation and difficult life experiences.
Relationships & Attachment
Explore boundaries, attachment, people pleasing, intimacy and conflict.
ADHD & Emotional Regulation
Support for executive functioning, procrastination, shame and self-understanding.
Workplace Stress
Helping professionals, founders and business owners experiencing burnout, pressure and imposter syndrome.
Identity & Self-Worth
Support for life transitions, self-esteem, shame, feeling stuck and emotional numbness.
A Thoughtful Approach
To Therapy
Every person's story is unique. Rather than following a single model, therapy is carefully adapted to your experiences, relationships, emotional world and goals.
Individual Psychotherapy
One-to-one therapy tailored to your unique experiences, emotions, relationships and goals.
Depth-Oriented Therapy
Exploring the deeper patterns beneath anxiety, perfectionism, relationship struggles and emotional pain.
Trauma-Focused Therapy
Working with the mind, body and nervous system to process overwhelming experiences and restore a sense of safety.
Integrative Approach
Drawing from psychodynamic therapy, attachment theory, CBT, somatic work, Internal Family Systems (IFS), experiential and trauma-focused approaches.