ABOUT UNFLTRD THERAPY
How Change Happens?
Feeling deeply rooted in yourself while remaining deeply connected to others.
Many emotional struggles don't live in just one place.
They affect:
For this reason, my work focuses on three interconnected areas:
Understanding Yourself
Some patterns need understanding before they can change.
Together, we explore the beliefs, emotional patterns, protective strategies, internal conflicts, and life experiences that shape how you see yourself and others.
As self-understanding deepens, people often find themselves responding with greater flexibility, freedom, and choice rather than reacting automatically from old patterns.
Experiencing Yourself
Many people understand their struggles intellectually but still find themselves emotionally stuck.
They know they are safe, yet remain anxious or hypervigilant.
They know they are worthy, yet continue feeling inadequate.
They understand their patterns, yet feel unable to change them.
That frustrating gap between what you know and what you feel is where a lot of shame, self-criticism or feeling of being stuck creep in.
Connecting With Others
Many of our deepest struggles emerge within relationships.
How you experience closeness, conflict, trust, vulnerability, self-worth, and emotional safety is shaped by early relational experiences, often before you had language for any of it.
A central theme in my work is helping people develop the capacity to remain connected to themselves while staying emotionally connected to others.
Many people find themselves caught in an exhausting dilemma:
When they stay connected to themselves, they fear losing connection with others.
Because meaningful change often happens when all three come together.
MEET MS. TAMANA MITTAL
"I don't believe therapy is about fixing you. I believe it's about helping you understand yourself with honesty and compassion, so that the parts of you that learned to survive can finally begin to thrive. Healing isn't about becoming someone new—it's about coming home to yourself."
- Ms. Tamana Mittal
I am particularly interested in how people adapt in order to maintain connection—often becoming highly capable, self-aware, and responsible while quietly losing touch with their own needs.
My approach is deeply relational and grounded in psychodynamic, attachment, and developmental psychotherapy. I understand emotional difficulties within the context of a person’s relationships, life experiences, and nervous system, rather than as isolated symptoms. To support healing, I integrate contemporary trauma, somatic, parts based and experiential approaches, tailoring therapy to each person’s unique needs and goals.
Areas I Commonly Work With
• Anxiety, chronic stress, and emotional overwhelm
• Complex and developmental trauma (C-PTSD)
• Borderline Personality Disorder (BPD) and Bipolar Disorder
• Narcissistic abuse and relational trauma
• Shame, perfectionism, and low self-worth
• People-pleasing and boundary difficulties
• Burnout and emotional numbness
• Relationship and attachment difficulties
• Identity confusion and feeling stuck
• Emotional dysregulation and overwhelm
Commitment To The Work
Therapy is a profession where experience matters, but experience alone isn't enough.
Clinical Supervision
Ongoing guidance and reflective supervision to continually strengthen my clinical practice.
Professional Development
Remaining engaged with evolving research, education and therapeutic approaches.
Advanced Training
Continually expanding knowledge through specialist training and education.
Personal Therapy
The work I encourage in others is the work I remain committed to myself.
I believe effective therapy requires humility, reflection, and a willingness to keep learning.
My Hope
Therapeutic Approaches
That Inform My Work
I work integratively, tailoring therapy to the unique emotional, relational, developmental, and nervous system patterns each person brings.
Psychodynamic Psychotherapy
Understanding unconscious patterns, emotional conflicts, and relationship templates.
Mentalization-Based Therapy (MBT)
Developing curiosity toward your own inner world and the experiences of others.
Internal Family Systems (IFS)
Working compassionately with different parts of yourself rather than fighting against them.
CBT & Cognitive Approaches
Identifying and challenging patterns that keep you stuck.
Somatic & Body-Oriented Therapies
Helping the nervous system process what words alone cannot reach.
Experiential Psychotherapy
Using emotional experience and the therapeutic relationship to create lasting change.
Trauma-Focused Approaches
Supporting healing from overwhelming experiences and trauma adaptations.
Polyvagal-Informed Therapy
Understanding how safety, stress, and connection shape the nervous system.
Attachment-Focused Therapy
Exploring how early relationships influence present-day patterns.
Relational Psychotherapy
Recognising that healing often happens within relationships.
Developmental Approaches
Understanding how early experiences continue to influence adult life.
While these approaches differ in important ways, they all support the same goal:
Helping you understand yourself more deeply, experience yourself more fully, and connect with others more authentically.
SIMPLE to start from wherever "you" are.
Starting Therapy Has Never Been Simpler.
Book A Consultation
Reach out through the enquiry form and tell us a little about what's bringing you here.
Have A Conversation
Meet Tamana for an initial consultation to explore whether this work feels right for you.
Begin Therapy Session
Attend online from anywhere in the world or in person in New Delhi. (Online/Offline)
Continue at Your Pace
Weekly or fortnightly sessions designed around your goals and capacity.
Hear From People Who Changed Their Lives →
Healing looks different for everyone. These reflections offer a glimpse into what meaningful change can feel like.
I came to therapy believing I just needed better coping strategies. Instead, I began understanding why I kept repeating the same patterns in relationships and work. For the first time, I feel like I'm making decisions that actually reflect who I am—not who I thought I had to be.
I had spent years reading self-help books and listening to podcasts, but nothing really shifted. Therapy here helped me experience change rather than just understand it intellectually. I feel calmer, more connected, and much less afraid of being myself.
What stood out was how safe and unhurried the process felt. There was no pressure to 'fix' myself. Instead, I learned to understand my emotions, challenge long-held beliefs, and build healthier relationships without losing my sense of self.
I struggled with people-pleasing for as long as I can remember. Therapy helped me recognise those patterns with compassion instead of shame. Setting boundaries no longer feels selfish—it feels honest. That has changed both my personal life and my confidence at work.